This subject its being on the web for a while and I want to share with you some Q&A about it:
What good is life coaching?
Why do I need someone to tell me how to live my life?
How would listening to someone else talk about what they think I should do really help me? Am I not capable of being my best self on my own?
These are some of the questions that many people have been asking themselves and has contributed to a misunderstanding of what life coaching is, how it works, and how it can help people find out what drives them and apply it to create a better and more fulfilling life.
If this description of life coaching sounds like it could benefit just about anybody, it’s because it can. Life coaching is not therapy or counseling, which pairs a mental health professional with a client who may be struggling with an illness or disability.
It’s not mentor ship, in which a professional is paired with a more experienced professional. Life coaching is also distinct from a training relationship, where a teacher or trainer agrees to share their knowledge or skills with a client for a short period of time.
Life coaching can help fill in the gaps in our master plans and clarify the path from where we are to where we want to be. It is a partnership between the life coach and the client designed to help the client explore their options, focus on their goals, and create a personalized action plan.
Life coaches do not give their clients a list of boxes to tick or a strict set of steps to follow, rather they aim to help their clients discover their own motives and goals, and aid them in finding the best path towards them.
I strongly believe that a life coach is important in our circle to help us thru our moments.
Happy Cooking,
Chef Alejandra Burdiles
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